Perfect Form Training
Fitness through knowledge

 

 

Buy 20 sessions and receive the full PFT method

 

 

See below

Perfect Form Training Method

 

 

PFT Method Stage 1: Induction

 

 

 

PFT Method Stage 2: Assessment

 

 

 

PFT Method Stage 3: REP

 

 

PFT Method Stage 4: Training

 

 

PFT Method Stage 5: New Goals